Guiding Principles of Healthy Relationships
As a professional Mediator, I am privy to many different conversations and topics. One specific thing I’ve noticed in the past few years...
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- Mar 16
- 1 min
Celebrating the Accomplishments and Contributions of Women
This month is all about celebrating the accomplishments and contributions of women throughout history. I would like to thank this group...
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- Jan 24
- 2 min
Taking Control of Your Thoughts
We’ve spent the last couple of weeks talking about journaling. As we discussed in week 1, journaling is a great way of disclosing...
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- Jan 17
- 2 min
How to Get Started with Expressive Writing
Your reality is based on what you believe you experienced. Introspection is key to gaining a deeper understanding of life happening FOR...
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- Jan 10
- 2 min
Why journaling works?
Journaling is a great way of disclosing emotions rather than stuffing them down, which is known to be harmful to our health. So many of...
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- Nov 29, 2022
- 3 min
Peacemaking Through Collaborative Mediation
Over the years, people have asked me why I belong to the International Academy of Collaborative Professionals (IACP)? The question is...
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- Nov 18, 2022
- 3 min
Pathway to Expand Your Communication Skills
I mentioned previously that the number one rule for effective communication is RESPECT. Respectful communication is the key to a healthy...
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- Nov 11, 2022
- 2 min
How to Communicate Effectively One Thought at a Time
Last week we discussed what effective communication in relationships looks like. This week I want to share a tool you can start...
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- Nov 3, 2022
- 2 min
Effective Communication at its Finest!
The #1 issue I get asked to help with is relationship breakdowns which, at its core stems from a breakdown in communication. We are...
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- Oct 28, 2022
- 3 min
How to Reclaim and Restore Your Whole Self
In many of my coaching sessions, clients often tell me that they feel like something is missing from their life, but they have difficulty...
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- Oct 14, 2022
- 2 min
Renew Your Mind and Transform Your World
We are wonderfully made but our brains can only handle so much, therefore, it is imperative that we know who we are and design our lives bas
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- Sep 27, 2022
- 2 min
Lower Levels of Anxiety & Depression by Practicing Self-Compassion
“If your compassion doesn’t include yourself, it’s incomplete.” Jack Kornfield Compassion is defined as, “sympathetic pity and concern...
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- Sep 22, 2022
- 2 min
Get Clarity in Your Marriage
Are you trying to figure out what to do in your marriage? Did you know that over a third of all couples who enter our doors at Wise...
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- Sep 13, 2022
- 2 min
Ready, Set, Go! Are You Ready for a “Life Reset” This Fall?
Sometimes change is forced upon us from external circumstances. Other times we choose the change we want. As the calendar marks a change...
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- Sep 9, 2022
- 2 min
Be Your Own Hero & Finish Strong in 2022
Wise Choice Educational & Family Solutions, Inc. was created in 2007, in order to transform lives using education, coaching, and...
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- Aug 8, 2022
- 2 min
Finding Your Secret Sauce
Do you ever wonder why some people seem to have it all together or bounce back quickly when life throws them a curve? The truth is you...
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- Jun 23, 2022
- 2 min
You Are Strong & Powerful!
We know that the story we tell ourselves is actually more important than the story itself. So the key is that we must make sense of our...
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- Jun 3, 2022
- 3 min
The Cure for Discouragement
One of the greatest challenges in today's climate is processing the emotions of feeling letdown, and setback - like the world is a fiasco....
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- Sep 28, 2021
- 5 min
5 Steps to Deal with Fear, Anxiety and Panic Disorders
– Wise Choice Educational & Family Solutions, Laura Rosal It’s not big news that so many people are experiencing unprecedented...
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- Jul 23, 2021
- 2 min
Leaving A Legacy of Parenting
What kind of legacy are you leaving your children? Change your family legacy between now and Halloween! Leaving a legacy is a very tall...
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