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The Secret to Feeling Grounded (Even When Life Feels Like a Mess)
Do you ever wonder why some people seem to have it all together , no matter what life throws at them? The truth is, they don’t have...
May 82 min read


Getting Clarity in a Few Minutes a Day.
Journaling is a great way of disclosing emotions rather than stuffing them down, as stuffing our feelings is harmful to our health.
Feb 20, 20242 min read


Solve the Oldest Argument Between Men and Women
It is important to know who we are and design our lives based on our strengths, and the skills of the meaningful relationships in our lives.
Feb 7, 20242 min read


New Year, New You
Can you imagine being too kind for your own good? It is thought that those who are known for being super kind and compassionate can...
Jan 24, 20242 min read


You Are THE Secret Sauce
Do you ever wonder why some people seem to have it all together or bounce back quickly when life throws them a curve? You can too.
Jan 10, 20242 min read


Asking for Forgiveness
To get to true reconciliation one needs to humble themselves and get at the real crux of the problem.
Dec 12, 20232 min read


The Art of an Apology
Many words in the English language are hard to get out. But none are more difficult than I’m sorry. I was wrong. Will you please forgive me?
Nov 30, 20233 min read


5 Steps to Deal with Fear, Anxiety and Panic Disorders
Are your children experiencing panic attacks? Wondering how to help? Let me share a proven approach that offers support to the whole family.
Oct 10, 20235 min read


Time for a Mindset Shift - YOU by Design
What is MY UNIQUE purpose for being on this earth? If you feel that your life is missing purpose, you may want to consider it might be you.
Sep 26, 20233 min read


50 Days Until Halloween - What Focused Parenting Could Do in 50 Days!
50 days until Halloween - what focused parenting could do in 50 days! You can change your family legacy between now and Halloween!
Sep 12, 20232 min read


My Partner Wants Me to Be But I Cannot
Do you regularly feel disappointed by other people not living up to your expectations? What we as humans sometimes fail to remember or...
Aug 22, 20232 min read


A Guide to Communicating Under Stress
We’ve all been in a situation where we’re having an in-depth conversation with someone and either you or the other person is under a...
Aug 8, 20232 min read


How to prepare to escape a crisis – what to include in your GO Bag
Domestic violence is becoming a more prevalent occurrence for many families. Statistics show that 8% of all American households have...
Jul 27, 20232 min read


Why Communication: Effectively Communicating your Needs to Others
Are you willing to give yourself an opportunity to open the door to enhanced communication? One way to do this is to get better at...
Jul 25, 20232 min read


Love Your Neighbor
We seem to be in an era where people are becoming less accepting of others. A new dynamic of viewing people who are different from...
Jul 11, 20232 min read


My Co-Parent is Not Safe. What do I do?
Every 15 seconds in the United States a divorce is petitioned from the Courts. This is usually a one-time event. However, just because...
Jun 27, 20232 min read


Father's Day can be Painful. How to Guide Your Child.
There are 21,000,000 children being raised in single parent households, many of those households are mothers raising the children. I...
Jun 13, 20231 min read


Guiding Principles of Healthy Relationships
As a professional Mediator, I am privy to many different conversations and topics. One specific thing I’ve noticed in the past few years...
May 2, 20232 min read


Celebrating the Accomplishments and Contributions of Women
This month is all about celebrating the accomplishments and contributions of women throughout history. I would like to thank this group...
Mar 16, 20231 min read


Taking Control of Your Thoughts
We’ve spent the last couple of weeks talking about journaling. As we discussed in week 1, journaling is a great way of disclosing...
Jan 24, 20232 min read
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