Getting Clarity in a Few Minutes a Day.
Journaling is a great way of disclosing emotions rather than stuffing them down, as stuffing our feelings is harmful to our health.
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Feb 72 min
Solve the Oldest Argument Between Men and Women
It is important to know who we are and design our lives based on our strengths, and the skills of the meaningful relationships in our lives.
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Jan 242 min
New Year, New You
Can you imagine being too kind for your own good? It is thought that those who are known for being super kind and compassionate can...
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Jan 102 min
You Are THE Secret Sauce
Do you ever wonder why some people seem to have it all together or bounce back quickly when life throws them a curve? You can too.
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Dec 12, 20232 min
Asking for Forgiveness
To get to true reconciliation one needs to humble themselves and get at the real crux of the problem.
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Nov 30, 20233 min
The Art of an Apology
Many words in the English language are hard to get out. But none are more difficult than I’m sorry. I was wrong. Will you please forgive me?
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Oct 10, 20235 min
5 Steps to Deal with Fear, Anxiety and Panic Disorders
Are your children experiencing panic attacks? Wondering how to help? Let me share a proven approach that offers support to the whole family.
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Sep 26, 20233 min
Time for a Mindset Shift - YOU by Design
What is MY UNIQUE purpose for being on this earth? If you feel that your life is missing purpose, you may want to consider it might be you.
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Sep 12, 20232 min
50 Days Until Halloween - What Focused Parenting Could Do in 50 Days!
50 days until Halloween - what focused parenting could do in 50 days! You can change your family legacy between now and Halloween!
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Aug 22, 20232 min
My Partner Wants Me to Be But I Cannot
Do you regularly feel disappointed by other people not living up to your expectations? What we as humans sometimes fail to remember or...
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Aug 8, 20232 min
A Guide to Communicating Under Stress
We’ve all been in a situation where we’re having an in-depth conversation with someone and either you or the other person is under a...
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Jul 27, 20232 min
How to prepare to escape a crisis – what to include in your GO Bag
Domestic violence is becoming a more prevalent occurrence for many families. Statistics show that 8% of all American households have...
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Jul 25, 20232 min
Why Communication: Effectively Communicating your Needs to Others
Are you willing to give yourself an opportunity to open the door to enhanced communication? One way to do this is to get better at...
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Jul 11, 20232 min
Love Your Neighbor
We seem to be in an era where people are becoming less accepting of others. A new dynamic of viewing people who are different from...
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Jun 27, 20232 min
My Co-Parent is Not Safe. What do I do?
Every 15 seconds in the United States a divorce is petitioned from the Courts. This is usually a one-time event. However, just because...
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Jun 13, 20231 min
Father's Day can be Painful. How to Guide Your Child.
There are 21,000,000 children being raised in single parent households, many of those households are mothers raising the children. I...
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May 2, 20232 min
Guiding Principles of Healthy Relationships
As a professional Mediator, I am privy to many different conversations and topics. One specific thing I’ve noticed in the past few years...
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Mar 16, 20231 min
Celebrating the Accomplishments and Contributions of Women
This month is all about celebrating the accomplishments and contributions of women throughout history. I would like to thank this group...
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Jan 24, 20232 min
Taking Control of Your Thoughts
We’ve spent the last couple of weeks talking about journaling. As we discussed in week 1, journaling is a great way of disclosing...
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Jan 17, 20232 min
How to Get Started with Expressive Writing
Your reality is based on what you believe you experienced. Introspection is key to gaining a deeper understanding of life happening FOR...
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