Journaling is a great way of disclosing emotions rather than stuffing them down, as stuffing our feelings is harmful to our health.

It is important to know who we are and design our lives based on our strengths, and the skills of the meaningful relationships in our lives.

Can you imagine being too kind for your own good? It is thought that those who are known for being super kind and compassionate can...

Do you ever wonder why some people seem to have it all together or bounce back quickly when life throws them a curve? You can too.

To get to true reconciliation one needs to humble themselves and get at the real crux of the problem.

Many words in the English language are hard to get out. But none are more difficult than I’m sorry. I was wrong. Will you please forgive me?

Are your children experiencing panic attacks? Wondering how to help? Let me share a proven approach that offers support to the whole family.

What is MY UNIQUE purpose for being on this earth? If you feel that your life is missing purpose, you may want to consider it might be you.

50 days until Halloween - what focused parenting could do in 50 days! You can change your family legacy between now and Halloween!

Do you regularly feel disappointed by other people not living up to your expectations? What we as humans sometimes fail to remember or...

We’ve all been in a situation where we’re having an in-depth conversation with someone and either you or the other person is under a...

Domestic violence is becoming a more prevalent occurrence for many families. Statistics show that 8% of all American households have...

Are you willing to give yourself an opportunity to open the door to enhanced communication? One way to do this is to get better at...

We seem to be in an era where people are becoming less accepting of others. A new dynamic of viewing people who are different from...

Every 15 seconds in the United States a divorce is petitioned from the Courts. This is usually a one-time event. However, just because...

There are 21,000,000 children being raised in single parent households, many of those households are mothers raising the children. I...

As a professional Mediator, I am privy to many different conversations and topics. One specific thing I’ve noticed in the past few years...

This month is all about celebrating the accomplishments and contributions of women throughout history. I would like to thank this group...

We’ve spent the last couple of weeks talking about journaling. As we discussed in week 1, journaling is a great way of disclosing...

Your reality is based on what you believe you experienced. Introspection is key to gaining a deeper understanding of life happening FOR...