Journaling is a great way of disclosing emotions rather than stuffing them down, as stuffing our feelings is harmful to our health.

It is important to know who we are and design our lives based on our strengths, and the skills of the meaningful relationships in our lives.

Do you ever wonder why some people seem to have it all together or bounce back quickly when life throws them a curve? You can too.

To get to true reconciliation one needs to humble themselves and get at the real crux of the problem.

Many words in the English language are hard to get out. But none are more difficult than I’m sorry. I was wrong. Will you please forgive me?

I mentioned previously that the number one rule for effective communication is RESPECT. Respectful communication is the key to a healthy...

Last week we discussed what effective communication in relationships looks like. This week I want to share a tool you can start...

The #1 issue I get asked to help with is relationship breakdowns which, at its core stems from a breakdown in communication. We are...