journaling

Getting Clarity in a Few Minutes a Day.

Journaling is a great way of disclosing emotions rather than stuffing them down, as stuffing our feelings is harmful to our health.

5 Steps to Deal with Fear, Anxiety and Panic Disorders

Are your children experiencing panic attacks? Wondering how to help? Let me share a proven approach that offers support to the whole family.

Time for a Mindset Shift - YOU by Design

What is MY UNIQUE purpose for being on this earth? If you feel that your life is missing purpose, you may want to consider it might be you.

Taking Control of Your Thoughts

We’ve spent the last couple of weeks talking about journaling. As we discussed in week 1, journaling is a great way of disclosing...

How to Get Started with Expressive Writing

Your reality is based on what you believe you experienced. Introspection is key to gaining a deeper understanding of life happening FOR...