Jan 242 minTaking Control of Your ThoughtsWe’ve spent the last couple of weeks talking about journaling. As we discussed in week 1, journaling is a great way of disclosing...
Jan 172 minHow to Get Started with Expressive WritingYour reality is based on what you believe you experienced. Introspection is key to gaining a deeper understanding of life happening FOR...
Jan 102 minWhy journaling works?Journaling is a great way of disclosing emotions rather than stuffing them down, which is known to be harmful to our health. So many of...