Taking Control of Your Thoughts
We’ve spent the last couple of weeks talking about journaling. As we discussed in week 1, journaling is a great way of disclosing...
top of page
Search
- Jan 17
- 2 min
How to Get Started with Expressive Writing
Your reality is based on what you believe you experienced. Introspection is key to gaining a deeper understanding of life happening FOR...
25 views0 comments
- Nov 18, 2022
- 3 min
Pathway to Expand Your Communication Skills
I mentioned previously that the number one rule for effective communication is RESPECT. Respectful communication is the key to a healthy...
12 views0 comments
- Nov 3, 2022
- 2 min
Effective Communication at its Finest!
The #1 issue I get asked to help with is relationship breakdowns which, at its core stems from a breakdown in communication. We are...
26 views0 comments
- Sep 13, 2022
- 2 min
Ready, Set, Go! Are You Ready for a “Life Reset” This Fall?
Sometimes change is forced upon us from external circumstances. Other times we choose the change we want. As the calendar marks a change...
23 views0 comments
bottom of page