life reset | WCES

Jan 242 min

New Year, New You

Can you imagine being too kind for your own good? It is thought that those who are known for being super kind and compassionate can...

Sep 26, 20233 min

Time for a Mindset Shift - YOU by Design

What is MY UNIQUE purpose for being on this earth? If you feel that your life is missing purpose, you may want to consider it might be you.

Jan 24, 20232 min

Taking Control of Your Thoughts

We’ve spent the last couple of weeks talking about journaling. As we discussed in week 1, journaling is a great way of disclosing...

Jan 17, 20232 min

How to Get Started with Expressive Writing

Your reality is based on what you believe you experienced. Introspection is key to gaining a deeper understanding of life happening FOR...

Oct 28, 20223 min

How to Reclaim and Restore Your Whole Self

In many of my coaching sessions, clients often tell me that they feel like something is missing from their life, but they have difficulty...

Sep 13, 20222 min

Ready, Set, Go! Are You Ready for a “Life Reset” This Fall?

Sometimes change is forced upon us from external circumstances. Other times we choose the change we want. As the calendar marks a change...