Getting Clarity in a Few Minutes a Day.
Journaling is a great way of disclosing emotions rather than stuffing them down, as stuffing our feelings is harmful to our health.
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Feb 72 min read
Solve the Oldest Argument Between Men and Women
It is important to know who we are and design our lives based on our strengths, and the skills of the meaningful relationships in our lives.
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Jan 242 min read
New Year, New You
Can you imagine being too kind for your own good? It is thought that those who are known for being super kind and compassionate can...
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Jan 102 min read
You Are THE Secret Sauce
Do you ever wonder why some people seem to have it all together or bounce back quickly when life throws them a curve? You can too.
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Sep 26, 20233 min read
Time for a Mindset Shift - YOU by Design
What is MY UNIQUE purpose for being on this earth? If you feel that your life is missing purpose, you may want to consider it might be you.
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Jan 24, 20232 min read
Taking Control of Your Thoughts
We’ve spent the last couple of weeks talking about journaling. As we discussed in week 1, journaling is a great way of disclosing...
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Jan 17, 20232 min read
How to Get Started with Expressive Writing
Your reality is based on what you believe you experienced. Introspection is key to gaining a deeper understanding of life happening FOR...
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Nov 3, 20222 min read
Effective Communication at its Finest!
The #1 issue I get asked to help with is relationship breakdowns which, at its core stems from a breakdown in communication. We are...
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